Who is this for?
This workshop is designed for anyone who would like an introduction to Emotional Intelligence. By attending this workshop, you will become more effective and content by understanding and taking control of your emotions and learn how to relate to other people better and create stronger relationships.
Course content
In these unprecedented times, when most of us are having to adapt to a new way of either working or living, never before has it been more important to be aware of our emotions and have an understanding of the emotional processes that others are dealing with during times of change and challenge. This will enable us to thrive and make the most of the situations that we are coping with.
Most importantly by attending this workshop, you will learn how to empathise with and relate with the people you are living with and working with, be it remotely or in the same environment.
Self-Awareness – Map of the World
Tuning your senses
Hot Buttons
Stress Management
Relationship Management – Empathy
Relationship Management – the 3 principles
Action planning