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Resilience

Duration

2 hours

Who is this for?

Anyone who would like to explore, understand and then implement patterns, behaviours and mind-sets that will help you bounce back from challenges and curveballs in your life.

Course content

Resilience is the ability to bounce back from adversity. This workshop looks at areas where you already feel resilient and the circumstances that undermine your resilience. We will look at patterns, behaviours and the mindset that will have you bounce back from challenges and curveballs in your life. You will learn practical ways that will help you build resilience for yourself.


  • Resilience

  • Beliefs, Mantras and Resilience

  • Reframing

  • The four habits of Extremely Resilient People

  • Practical discussions and exercises

  • Action planning


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