Stress Busting

In a world where recently, the outside landscape can look stressful and out of our realms of control, life and work can seem a source of stress and pressure. In modern society our lives are busier and fuller than ever before which can also add to the feeling that we are struggling to cope with the pace at which our lives are running and the volume of tasks and things to do that we are juggling. This workshop is a must for anyone who is feeling any effects of stress and tension, be it in their work or home.

Our workshop explores the paradigm that only we can create stress. It’s a thought-created cycle, originating within our own minds. It also, more importantly, shows us that only we can relieve stress. Relief comes from understanding how our thinking works and why we’re feeling tense. By attending this workshop, you will gain the priceless knowledge of how every human being works, psychologically and once you know this, the game is up. The “aha!” moment of seeing that stress is an inside-out phenomenon, not a result of the circumstances in which we find ourselves, sets us free from feeling unnecessary and prolonged bouts of stress. We will also give you some practical solutions that will help you manage your brain and body that will support you to connect with your inner calm and wisdom, whatever is going on in your life.

• Where does stress come from – the subtractive thinking or inside out model

• The Power of Thought

• The Art of Full Stopping your stream of personal thinking to avoid stress

• Habits versus Personality …stress busting habits that increase your connection to your innate calm state and resourcefulness

• The neuroscience of stress and how to work with fight, flight or freeze modes

• Circles of control, influence and concern

• Supporting yourself and others moving forward

• Action planning