+44 1725 511462
Emotional Intelligence
Duration:
1 day
Number of participants:
10
Cybele team:
1 trainer for the day
Equipment needed:
2 x flipcharts, screen and projector and room large enough to accommodate 10 people comfortably.
Programme materials:
Will be emailed across after the event has taken place
Who's this course for?
People who are looking to increase their emotional intelligence and understand how to apply it.
Overview
In these unprecedented times, when most of us are having to adapt to a new way of either working or living, never before has it been more important to be aware of our emotions and have an understanding of the emotional processes that others are dealing with during times of change and challenge. This will enable us to thrive and make the most of 2021 and the situations that we are coping with.
Most importantly by attending this course, you will learn how to empathise with and relate with the people you are living with and working with, be it remotely or in the same environment. The businesses that are focusing on strengthening their relationships and getting closer to their people are the ones that will thrive rather than survive 2021 and the effect that the pandemic has had on our businesses and emotional wellbeing.
This session is designed for anyone who would like an introduction to Emotional Intelligence. By attending this workshop, you will become more effective and content by understanding and taking control of your emotions and learn how to relate to other people better and create stronger relationships.
Objectives
• Gain a deeper understanding of Emotional Intelligence
• Become more aware of how Emotional Intelligence relates to our roles within our own companies
• Recognise and understand emotions in others and how to adapt your behaviour to suit.
• Recognise and manage your own stress levels and how to access a calmer state of mind
• Understand how you can have more effective relationships through being more empathetic